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Secrets and good tips for a healthy mind in a healthy body

Secrets to be healthy.
Now is the time to take care of ourselves and our family.  On the social networks and platforms, you will find some activities to do at home that will improve your well-being. Here are the secrets and good tips for a healthy mind in a healthy body.

Secrets to be healthy 

Re-energize yourself

mens sana in corpore sano

 

Here are the videos I do once in a while to feel better in my mind and in my body.

Cleaning the houseMarie Kondo advice on Netflix and Youtube.

 

Yoga to stay strong and zen. I love Cécile Doherty-Bigara and practice her exercices every day.

Her website.
And on youtube  : yoga to relax (pour décompresser)

After my childbirths – a long time ago !- I have practiced this video of Cindy Crawford below. I keep doing it – and my daughters as well !

 

YOU CAN DO TWO OTHER EXERCICES  :

If you do not wish to practice any of it, of after doing them, you could watch these two documentaries:

Let’s keep zen and strong !

Dolomite

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