A healthy mind lives in a healthy body
mens sana in corpore sano
Now is the time to take care of ourselves and our family. On the social networks and plateforms, you will find some activities to do at home that will improve your well-being.
Here are the videos I do once in a while to feel better.
Cleaning the house: Marie Kondo advice on Netflix and Youtube.
After my childbirths – a long time ago !- I have practiced this video of Cindy Crawford below. I keep doing it – and my daughters as well !
TWO OTHER MUST DO EXERCICES :
- Katy Ireland Body Specifics on Daily Motion
- Katy Misson : Yoga and yoga for your back – Katy is on Amazon Prime
If you do not wish to practice any of it, of after doing them, you could watch these two documentaries:
- The Game Changers on the effects of being vegan on health (review on this blog)
- On ARTE.TV, a documentary on Jacques Mayol, diving champion who practiced yoga every day to master his breath.
Let’s keep zen and strong !